Being the thinnest or looking your best in that little black dress isn't the most important thing when you are working on goals toward your best body.
How you feel, how much energy you have and whether you can sustain a life you actually enjoy living with minimal stress and maximum enjoyment is key.
You can have everything you have ever dreamed of, but if you are not taking care of your body, you have NOTHING.
Fad diets are not the answer either! I am over the trend of telling people that if you just eat fats, or you take this pill, or juice for 3 days you will lose weight and feel great. This is not the way to go. That is a temporary result that will go away the moment you consume anything outside of the plan.
Real progress comes from real work! Doing the damn thing every single day, and I mean every single day putting in some kind of work. This can be meal prepping so that you stay on track with healthy eating for the week or upping your water intake so that you can maintain constant energy throughout your day. Sleeping a little bit more each night to improve your mood and help boost your metabolism. Creating a plan that includes foods and drinks you enjoy but also keeps you feeling and looking good makes it doable and fun!
Health is a practice and that means it has to be incorporated into your daily life.
Now this sounds overwhelming at first but starting with small actions taken daily at the same time creates a habit and eventually that habit just becomes second nature.
Creating those tiny habits that are a part of your daily life will help you create a lifestyle that supports your best body and best health, and you no longer have to worry about the latest trend to lose weight.
If you are looking for something sustainable long term to get your best body and life, then the Fit & Fearless Academy is the place for you.
Fit & Fearless Academy is my membership program that will help you lose weight, get your mind right and go after your desires with ease!
Send me a message to find out more, it will be launching soon!
xoxo,
Erin
Comments