Ever heard of microgreens? These little wonders are about to rock your culinary world and elevate your health game, all from the comfort of your own kitchen.
I first started noticing videos of microgreens popping up on my for you page on Tik Tok and immediately went down the rabbit hole, because I love anything healthy for you. Then I discovered that microgreens have more concentrated nutrients than the full grown vegetables, which I love.
Microgreens are young vegetable greens harvested when they are just a few inches tall. They are more mature than sprouts but smaller than baby greens. Think of them as the adolescent stage of plants. These miniature greens come in a variety of flavors, including radish, broccoli, sunflower, kale, and many more.
These potent greens are rich in vitamins C, E, and K, as well as beta-carotene, iron, and potassium. They also boast a high concentration of antioxidants that can help protect your body from cellular damage and support overall well-being.
I went a bit further and found out that you can actually grow them right on your kitchen counter. Once I found this out, I jumped all in and ordered up a kit on amazon and purchased some seeds as well. The kit I purchased is linked HERE and was so easy to figure out. I will also link the seeds I purchased HERE.
Microgreens are rich in dietary fiber, which plays a vital role in supporting healthy digestion. Including these greens in your diet can help regulate bowel movements, prevent constipation, and promote a healthy gut. With their gentle yet effective fiber content, microgreens can contribute to your overall digestive wellness.
Incorporating microgreens into your meals can give your immune system an extra boost. Packed with vitamins and antioxidants, these greens help strengthen your body's defenses against illness and support overall immune function. They also help in reducing inflammation, promoting vitality, and keeping your immune system in top shape.
All I did was follow the directions in the kit and within 5 days I had full on microgreens. Ever since then I have been finding fun ways to incorporate them into my diet in the form of salads, smoothies, and sandwiches so far. You can consistently grow microgreens every week for an endless supply of nutrients for you and your family.
Embrace the wonders of microgreens and reap the rewards of their incredible flavors and nourishing qualities. Get ready to transform your meals and elevate your well-being, one tiny green at a time!
If you have any questions about how to do this or what I use them for, let me know!
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xo, Erin
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