Summer is here and how are you feeling about those arms? Do you want some sculpted, sexy shoulders to help you feel confident in those tank tops and swimsuits this summer?
Check out these 5 exercises below to get the sexy shoulders you desire and if you REALLY desire results fast then do these exercise 3 times per week. Do 3 sets of 15 for all of them, your shoulders will thank me and you may cry a little (just kidding.)
Well defined shoulders make a world of difference to achieving that sexy hourglass, curvy look but also make you your waistline look snatched. Your muscles are smaller in your upper body so they can afford to be trained multiple times a week and these exercises are so easy to do right in the comfort of your home.
So get to training and let me know how it's going, send me a message on IG @etotheizzay or email me with questions or comments @ erinelsenbach@yahoo.com.
Push-Up: Get ready to pump up those shoulders with a classic move that never fails—the push-up! This all-time favorite exercise engages your entire upper body, including your shoulders, chest, and arms. I actually love the modified push-up for the most control and focus on your form. Lower your body while keeping your core tight, and push back up. Aim for 3 sets of 15 reps and feel the burn!
Dumbbell Shoulder Press: Grab a pair of dumbbells and let's take those shoulders to the next level! The dumbbell shoulder press targets your deltoids and helps build strength and definition. Start with dumbbells at shoulder height, palms facing forward, and press the weights up overhead. Lower them back down with control. Aim for 3 sets of 15 reps, and get ready to feel the power!
Upright Rows: Time to unleash your inner diva and rock those upright rows! This exercise targets the deltoids and traps, giving your shoulders a killer workout. Hold a barbell or dumbbells in front of your thighs, palms facing your body. Pull the weights up toward your chin, keeping your elbows higher than your hands. Lower with control and repeat for 3 sets of 15 reps.
Lateral Raises: Let's take our shoulders to new heights with lateral raises! This exercise targets the side deltoids, adding that coveted width and definition. Grab a pair of dumbbells, stand with feet shoulder-width apart, and raise the weights to the sides until they are parallel to the ground. Lower them back down with control. Aim for 3 sets of 15 reps and get ready to own those lateral raises!
Shoulder Taps: Let's turn up the intensity with shoulder taps—a killer move for your shoulders and core! Start in a high plank position, stabilize your core, and tap one hand to the opposite shoulder. Alternate sides while maintaining a strong plank position. Aim for 3 sets of 20 taps and feel the burn in your shoulders and abs!
Remember, consistency is key to achieving those sexy, sculpted shoulders. Aim to incorporate these exercises into your routine 2-3 times per week. Don't forget to warm up, listen to your body, and challenge yourself with progressive weights over time. Get ready to unleash your sexiest shoulders this Summer and rock those tanks like a confident superstar!
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